UNMXNTAL

Today, on Bell's let's talk day I want to share a podcast that can be really helpful if we learn to listen. Mental health is for everyone. Let's talk. https://unmxntal.podiant.co/

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Anxiety.

I suffer with separation anxiety. At this present moment my husband took our 3 children to go get their passport pictures done and its been about an hour and a half and I am now on my second glass of wine.  I tend to loosen up or I feel like I do anyways when I … Continue reading Anxiety.